Conscious by Chloé

Chloé Lepeltier - Conscious By Chloé

Conscious by Chloé is a lifestyle blog focused on Zero Waste, Sustainable Living and Ethical Fashion written by Chloé Lepeltier.

Jun, the honey-based Kombucha

Jun recipe by Conscious by Chloé

At my local farmer's market, there's a Community Table where people can sell what they make, or extra produce they have from their garden. A couple weeks ago, I read on the market's Facebook page that Vera was hosting a kombucha workshop there and selling starters for a small donation.

I had been hearing about kombucha for months, but never really knew what it was, so this was the perfect occasion to learn more. I went to the market, Vera explained to me the difference between kombucha and jun, I picked up a jun mother, Vera's recipe and went back home to start my own brew.

Contrarily to kombucha, jun feeds on honey rather than sugar. It also thrives in green tea. These 2 characteristics led me to brew jun rather than kombucha. Apart from this, both fermented drinks seem to have beneficial properties due to their probiotic content.

During my research, I stumbled upon continuous kombucha brewing recipes. As it looks like the mother, or SCOBY - which stands for Symbiotic Culture of friendly Bacteria and Yeast - does not like being handled too much, I thought it would be a great idea to adapt Vera's recipe to continuous brewing. But, let's be honest, I chose the continuous brewing option because it involved less hassle and less washing up!

Jun recipe by Conscious by Chloé

JUN TEA

It is sometimes called the honey-based "champagne of kombucha". I love its tangy taste. I drink it instead of orange juice during the day or add a little water if I I brewed it too strong.

Yield: 1 gallon
Active time: 10 min
Total time:

Equipment

  • A glass beverage dispenser with a plastic spigot (no metal!)
  • Closely woven material to cover (I cut an old t-shirt)
  • Twine to secure the cover (I used 100% compostable gardening twine)
  • Measuring cups
  • Vinegar for sterilizing instruments (soap can leave traces)
  • A strainer
  • Glass bottles with a plastic lid

Ingredients

Instructions

  1. Boil the water and let it sit for 5-7 minutes.
  2. Add the honey and stir until it is dissolved.
  3. Add the tea and let the mixture steep for at least 20 minutes.
  4. Strain it and let it cool (you may use metal utensils for these steps as you're not in contact with the SCOBY yet).
  5. Once the sweet tea is at room temperature, pour it in the beverage dispenser, add the starter tea (about 10%) and the culture starter.
  6. Cover the top of the dispenser with the cloth and secure it with your twine.
  7. Place your brew in a warm place with air flow, out of direct sun.
  8. Depending on the weather and the size of your vessel, the process can take 4 days to 2 weeks. If it's really warm, start testing around day 5. The more sour and tangy, the less sugar is left, which is considered healthier.
  9. Once you've reached the desired flavor, open the spigot and fill glass bottles. Close them with plastic lids and store them in the fridge. Jun can store out of the refrigerator for some time, but it will continue to ferment.
  10. If you really want fizziness, you might want to do what's called a secondary fermentation once the flavor is to your liking. This is simple. Simply store the bottles closed out of the refrigerator for 3-7 days. This is also when you might want to add flavors such as herbs and spices. You may want to add juices and fruit purees after this period, as there is a tendency to get overly sour or carbonated.
  11. As soon as the level in your container is getting low, prepare more sweet tea and pour it into the dispenser once is at room temperature.
  12. After a few batches, a new SCOBY will form. It it gets too big, you can tear a piece off and give it to a friend with some starter juice so he/she can start his/her own brew. Try not to handle it with your hands too much, but a little doesn't seem to hurt and don't forget not to let any metal instrument be in contact with the SCOBY (like a pair of scissors or a knife).

Notes

Be sure to keep the culture covered at all times and to keep and eye out for those pesky vinegar flies. Sometimes, there are color variations on the new SCOBY forming at the top. It's not mold unless it's a different color or gets fuzzy. If this happens, you need to sterilize and start over. Do not use metal instruments while handling the SCOBY. Jun is more forgiving than kombucha if it gets too sour. It might be too sour for a couple rounds but will return to the original flavor. And don't forget to head over to the Conscious by Chloé Shop to find all the equipment you'll need to make this recipe.


Do you drink kombucha or jun? Do you brew your own? How is it going? Please share your brewer's tips in the comment section below!

Simple Chia Seed Pudding Recipe

Simple chia seed pudding recipe by Conscious by Chloé

While living in Switzerland and looking for a better alternative to my usual milk and cereal breakfast, I came across a chia pudding recipe. As chia seeds were pretty hard to find and/or pretty expensive there, I did try it a few times, and then forgot about it. And, I have to admit, I was pretty busy and lazy and would often just forget to prepare it the night before.

Simple chia seed pudding recipe by Conscious by Chloé

Now that I live in the US, with more (bulk) options and a lower price range, and now that I work from home, I try to prepare this breakfast treat more often and have it with my morning cup of tea while slowly getting ready to start my day.

Simple chia seed pudding recipe by Conscious by Chloé

Here is my simple take on the recipe:


CHIA PUDDING

Yield: 4 servings
Active time: 10 min
Total time:

Ingredients

  • 1/2 cup chia seeds
  • 3 cups almond milk
  • 6 teaspoons maple syrup or 4 teaspoons of coconut sugar
  • Fresh fruit

Instructions

  1. Mix the milk, seeds and sweetener (maple syrup or coconut sugar) in a bowl.
  2. Let the preparation sit overnight in the fridge.
  3. Stir before serving into small bowls or Bonne Maman jam glass jars as pictured.
  4. Add fresh fruit.

Notes

My favorites are bananas and strawberries. This time, grapefruit was a first. It turned out delicious! Leftovers will keep in the fridge for 3-5 days.


Did you ever have chia pudding for breakfast? What's your recipe? What are your favorite add-ons? Pictures by Octave Zangs for Conscious by Chloé.